There may still be some people who don’t know what green tea is. So,
here is the answer. Green tea and black tea arrive from the identical plant.
Green tea leaves are different because they haven’t dried out or turned brown.
It was first made in China, but now people all over Asia and the rest of the
world enjoy it.
It’s called “green tea” because when it’s brewed, it makes a green drink.
Depending on the weather, you can drink it hot or cold. In the winter, nothing
beats a hot cup or mug of this lemon-flavored tea (or at least a slice of
lemon). You could indeed add sugar, and though honey is a much better and
healthier sweetener.
This kind of tea is said to be the healthiest drink on Earth. It is full of
antioxidants, which can fight the free radicals in our bodies that can cause
cancer. Antioxidants help keep our skin looking young and keep it from getting
stiff. They can keep lines and crow’s feet from forming around the eyes.
A 2013 study found that this type of tea makes the blood flow better and
lowers the amount of cholesterol in the body. It can also help keep health
problems like high blood pressure and heart problems from happening.
This almost-miracle drink might also keep you from getting Alzheimer’s. It
also helps people with diabetes keep their blood sugar stable.
There are several kinds of green tea, not just one. It grows high up in the
mountains of East Asia, even higher than where black tea grows.
Sencha tea from Japan is very popular, and it can be very good. But this tea
comes in different grades, which are reflected in its price.
Tea can be bought both as loose leaves and in tea bags. Choose whole loose
leaves for green tea that tastes fresher. They can be kept fresh by putting
them in a container that keeps air out.
Tannin is also in green tea, so if it makes your stomach upset, you should
stay away from it. Tannin can make it hard for the body to absorb iron. Don’t
drink green tea right after eating liver or broccoli, which are both high in
iron.
You might think green tea doesn’t have caffeine, but it does. so don’t drink
it if you have trouble with caffeine.
When making green tea, you shouldn’t pour boiling water over the leaves like
you would with black tea. Let the water cool down a bit before you make your
tea.
You should really try this drink, and if you add honey to make it sweeter,
your body will like it.