Depending on their gender, average individuals require 2,000 to 2,500 calories
per day to maintain their present weight.
With that in mind, it’s no surprise that Mexican cuisine has a poor
reputation when a single plate of nachos may contain over 2,000 calories.
Dieters avoid Mexican restaurants in general due to the lard-laden meals that
make them so delectable.
Learn how to eat healthy in a
Mexican restaurant by emphasizing what you can eat rather than what you should
avoid.
Eat This, Not That: Healthy Eating at a Mexican
Restaurant
To eat healthy in Mexican restaurants, start thinking about
the great alternatives you do have rather than the ones you shouldn’t.
Concentrate on the tasty, crispy, and savory.
1.
Pico de Gallo
When you get your basket of chips, instead of the
sad-looking salsa, request a side of fresh pico de gallo. This will liven up
the chips and provide you with some strong vitamins right away.
2.
Salads for starters
Consider skipping the chips entirely and
starting with a hearty starter salad. A fresh lettuce salad is included on the
menus of many Mexican eateries.
3. Ceviche
If you’re
searching for protein right away, start with some ceviche, marinated raw
seafood that will fill you up right away.
4. Black Beans</i >
Instead of salsa, request a side of black beans with your chips. These
small nuggets are high in protein and fiber while being low in fat.
5.
Grainy corn as opposed to refined flour
If you have the choice,
request corn tortillas rather than flour tortillas. Corn has a fibrous grain
rather than refined flour.
6.
Fresh fajitas rather than saucy enchiladas
When you pick fajitas,
you may choose how much product to place on each corn tortilla. If you choose
vegetarian fajitas, you may pile on the tortillas and feel good about your
decision. Reduce the amount of cheese and queso you use, and instead top with
fresh salsa or guacamole.
7. Fish on the grill
If you
must eat meat, choose gills. Choose the grilled fish meal or grilled fish
tacos to get your daily dosage of joint-loving omega-3 fatty acids.
8.
Tacos on the Street
Street tacos are often made with grilled meat
and a variety of fresh vegetables on miniature corn tortillas. They have a
pleasant new flavor.
9. Maintain Your Skinniness at the Bar</i >
When you’re at your favorite Mexican restaurant, order a slim margarita
or a light Mexican beer.
Accept Your Choices
When you
focus on fresh, light ingredients and how to eat healthily in a Mexican
restaurant, you may walk out the door feeling light and cheerful rather than
like you should be rolled back to your car.
Avoid the creamy queso
that may entice your coworkers. You always have options, and you can still
enjoy the company of friends while eating delicacies you would not have
selected if you hadn’t concentrated on eating healthily in the first place.
When
you go to a Mexican restaurant, you don’t have to declare the day a cheat day.
Because you have these alternatives, you can stick to your diet while looking
down at a basket of fried chips and thick queso.